The Health Benefits Of Herbal Tea
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Tea has been celebrated for its healing properties for centuries. When it comes to health benefits its proven certain teas perform not only as a natural preventative remedy to viral infections, they also act as a powerful tonic to nourish the body, fortify the immune system, aid detoxification, and boost general health.
As the winter months draw to a close, many people look towards spring as a time of renewal and growth. The promise of warmer days and shorter nights awakens the philosophy of 'spring cleaning,' with health conscious people focusing on cleansing their body as well as their home. Containing powerful antioxidants and a variety of important trace minerals, its no surprise that people include tea as part of their body's spring cleaning process.
Why Spring Clean with Tea?
With so many different varieties and blends available, tea is a convenient, cost effective way to look after your mind, body and soul.- Drinking herbal tea is a great way to cleanse and hydrate your system.
- Different herbal teas have different cleansing properties. Try camomile to ease insomnia, and soothe the stomach; peppermint tea for digestive problems; lemon myrtle for an immune boost; and ginger as the perfect all rounder for physical and mental wellbeing.
- Green tea is loaded with antioxidants. Regular consumption helps aid digestion, increase fat burning and improve physical performance.
- Black tea is the perfect spring cleaning all rounder. It can also soothe a sore throat and chase away the chills. Try it with a spoonful of honey and a squeeze of lemon for vitamin C.
- For a great immune system enhancer, try chai tea. Its potent blend of black tea, herbs and spices has been promoted for its health benefits for centuries.